Life

Intermittent Fasting-14 months and 3 weeks later

I knew within a month of starting that I would not be going back to the way the things used to be. So here I am, almost 15 months done an dusted and I have no regrets. I am constantly learning about my body and how it reacts to food, stress, sleeping patterns and exercise.… Continue reading Intermittent Fasting-14 months and 3 weeks later

Book club · Life

Book Review: 3 books in 4 days-Diet, Surrender and Inspiration

Wow, 3 books in 4 days and I have 2 others open😱. I am on a role! 😂 In all honestly, each book had me captivated, entertained and a little wiser. Thought I would share a review of each while it is all still fresh in my mind. Besides, with covid infection rates rising, home… Continue reading Book Review: 3 books in 4 days-Diet, Surrender and Inspiration

Book club · Life

Welcome 2021!

2020 was a great growth year for me. Books, Courses and Motivational speakers that were placed on my path helped guide me to where I am today. This post includes a list of resources I used.