Four days into lockdown in South Africa but as importantly... 12 weeks of Intermittent Fasting done and dusted! I am so excited to have made it this far and even more excited at the results that I am now seeing. Guys, this lifestyle change is worth considering! Don't believe me? Read on... Photo by Iina… Continue reading Intermittent fasting – 12 weeks in
Can you believe that January is finally over! While it was definitely a long month, it was a great month for me (and I hope for you too). I started and maintained Intermittent Fasting in an effort to get this diabetes into remission and, hopefully, I will lose major weight along the way. I have… Continue reading January was a great month!
One more day to my birthday! Whoop whoop! I made it through another year and I am so grateful this past year. Not only did I make it but I grew. No, I did not grow wider physically for once (Yipee!). I grew as a person. I didn't really have much of a choice but… Continue reading And when you want something, all the Universe conspires in helping you to achieve it. Paulo Coelho (The Alchemist)
Holy Macaroni! It's 31 days to a new decade you guys!!! How is that even possible? I have just been through the what felt like the longest week of my life and today I wake up to realise that not only is the year almost over but a whole decade! I have to say though… Continue reading It is amazing what a difference a decade makes.
I always found skin care quite daunting until I started working in the industry. In this post, I share with you the basics which will help you keep your skin looking and feeling great.
It's being a while but here I am. This has been such an interesting few weeks that I had to share. I have been on a bit of a "losing" streak of late. Two weeks ago I lost my drivers license. Last week I lost my tested sunglasses and on Saturday I lost my glucometer.… Continue reading “What you resist, persists” Carl Jung
I often find myself getting irritated when other people misplace my stuff. Mondays are the worst because my helper comes in on that day and she tends to place stuff in the nearest hidey hole. My boyfriend also pointed out to me that I am so protective of my stuff. Naturally I was very defensive… Continue reading “The things you own end up owning you.” Joshua Fields Millburn
“I may not be able to change someone. I may not be able to change a circumstance. But I can change myself, how I respond, who I am being. That is where all the power resides. Inside.”Kamal Ravikant (Live Your Truth) Image: Canva
“letting go is not giving up; it is the graceful walk between continuing to put effort into making our preferred reality come true and not allowing our happiness to be controlled by something we do not have.”Yung Pueblo (Inward) Image: Canva
“We must always welcome the end of all things. For sometimes knowing nothing lasts forever is the only way we can learn to fall in love with all the moments, and all the people, that are meant to take our breath away.”Robert M. Drake (Black Butterfly) Image: Canva
“It is all I have lost, that has set me free.”Bianca Sparacino (The Strength in our Scars) Image:Canva
“wanting always interrupts being”Yung Pueblo (Inward) Image: Canva
serious transformations begin with two commitments: the courage to try new things and act in new ways the honesty needed to no longer hide from or lie to ourselvesYung Pueblo (Inward) Image:Canva