“Hello…Is that you ego?”

I have spent this past week wrestling with a problem that I face at work. Despite been on leave this week, it kept raising it’s ugly head in my thoughts, trying to rile me up. Those that know me we know this is usually easy to do. This time though, I am teaching myself to… Continue reading “Hello…Is that you ego?”


It’s the little things (part 2)

Day 24 of the Covid19 lockdown in South Africa(I think...). I have been working from home for just over a month now and I have to say that it really hasn't been as bad for Alex and I. I get the sense from social media that a lot of people are not enjoying this period… Continue reading It’s the little things (part 2)


Intermittent fasting – 12 weeks in

Four days into lockdown in South Africa but as importantly... 12 weeks of Intermittent Fasting done and dusted! I am so excited to have made it this far and even more excited at the results that I am now seeing. Guys, this lifestyle change is worth considering! Don't believe me? Read on... Photo by Iina… Continue reading Intermittent fasting – 12 weeks in


January was a great month!

Can you believe that January is finally over! While it was definitely a long month, it was a great month for me (and I hope for you too). I started and maintained Intermittent Fasting in an effort to get this diabetes into remission and, hopefully, I will lose major weight along the way. I have… Continue reading January was a great month!

40+ and Fabulous · Life

And when you want something, all the Universe conspires in helping you to achieve it. Paulo Coelho (The Alchemist)

One more day to my birthday! Whoop whoop! I made it through another year and I am so grateful this past year. Not only did I make it but I grew. No, I did not grow wider physically for once (Yipee!). I grew as a person. I didn't really have much of a choice but… Continue reading And when you want something, all the Universe conspires in helping you to achieve it. Paulo Coelho (The Alchemist)


It is amazing what a difference a decade makes.

Holy Macaroni! It's 31 days to a new decade you guys!!! How is that even possible? I have just been through the what felt like the longest week of my life and today I wake up to realise that not only is the year almost over but a whole decade! I have to say though… Continue reading It is amazing what a difference a decade makes.

Skin Care

Skin care: If I knew then what I know now

I always found skin care quite daunting until I started working in the industry. In this post, I share with you the basics which will help you keep your skin looking and feeling great.

Law of attraction · Life

“What you resist, persists” Carl Jung

It's being a while but here I am. This has been such an interesting few weeks that I had to share. I have been on a bit of a "losing" streak of late. Two weeks ago I lost my drivers license. Last week I lost my tested sunglasses and on Saturday I lost my glucometer.… Continue reading “What you resist, persists” Carl Jung

Life · Productivity · Uncategorized

“The things you own end up owning you.” Joshua Fields Millburn

I often find myself getting irritated when other people misplace my stuff. Mondays are the worst because my helper comes in on that day and she tends to place stuff in the nearest hidey hole. My boyfriend also pointed out to me that I am so protective of my stuff. Naturally I was very defensive… Continue reading “The things you own end up owning you.” Joshua Fields Millburn

Quote of the day

Daily Quote: Tony Robbins

“Our beliefs about what we are and what we can be, precisely determine what we will be.”Tony Robbins Image: Canva

Quote of the day

Daily Quote: Rumi

“Do you know what you are? You are a manuscript of a divine letter. You are a mirror reflecting a noble face. This universe is not outside of you. Look inside yourself; everything that you want, you are already that.”Rumi Image: Canva

Life · Quote of the day

Daily quote: Ralph Waldo Emerson

“Don’t be pushed by your problems. Be led by your dreams.”Ralph Waldo Emerson Today I want to stop and say thank you to God for making a way for me to pass my exams. I have now fulfilled the requirements to be able to graduate with a BA degree in psychology and anthropology later this… Continue reading Daily quote: Ralph Waldo Emerson