I have spent this past week wrestling with a problem that I face at work. Despite been on leave this week, it kept raising it’s ugly head in my thoughts, trying to rile me up. Those that know me we know this is usually easy to do. This time though, I am teaching myself to… Continue reading “Hello…Is that you ego?”
Day 24 of the Covid19 lockdown in South Africa(I think...). I have been working from home for just over a month now and I have to say that it really hasn't been as bad for Alex and I. I get the sense from social media that a lot of people are not enjoying this period… Continue reading It’s the little things (part 2)
Four days into lockdown in South Africa but as importantly... 12 weeks of Intermittent Fasting done and dusted! I am so excited to have made it this far and even more excited at the results that I am now seeing. Guys, this lifestyle change is worth considering! Don't believe me? Read on... Photo by Iina… Continue reading Intermittent fasting – 12 weeks in
Can you believe that January is finally over! While it was definitely a long month, it was a great month for me (and I hope for you too). I started and maintained Intermittent Fasting in an effort to get this diabetes into remission and, hopefully, I will lose major weight along the way. I have… Continue reading January was a great month!
One more day to my birthday! Whoop whoop! I made it through another year and I am so grateful this past year. Not only did I make it but I grew. No, I did not grow wider physically for once (Yipee!). I grew as a person. I didn't really have much of a choice but… Continue reading And when you want something, all the Universe conspires in helping you to achieve it. Paulo Coelho (The Alchemist)
Holy Macaroni! It's 31 days to a new decade you guys!!! How is that even possible? I have just been through the what felt like the longest week of my life and today I wake up to realise that not only is the year almost over but a whole decade! I have to say though… Continue reading It is amazing what a difference a decade makes.
I always found skin care quite daunting until I started working in the industry. In this post, I share with you the basics which will help you keep your skin looking and feeling great.
It's being a while but here I am. This has been such an interesting few weeks that I had to share. I have been on a bit of a "losing" streak of late. Two weeks ago I lost my drivers license. Last week I lost my tested sunglasses and on Saturday I lost my glucometer.… Continue reading “What you resist, persists” Carl Jung
I often find myself getting irritated when other people misplace my stuff. Mondays are the worst because my helper comes in on that day and she tends to place stuff in the nearest hidey hole. My boyfriend also pointed out to me that I am so protective of my stuff. Naturally I was very defensive… Continue reading “The things you own end up owning you.” Joshua Fields Millburn
“Don’t be pushed by your problems. Be led by your dreams.”Ralph Waldo Emerson Today I want to stop and say thank you to God for making a way for me to pass my exams. I have now fulfilled the requirements to be able to graduate with a BA degree in psychology and anthropology later this… Continue reading Daily quote: Ralph Waldo Emerson
“The first step is you have to say that you can.”Will Smith Image:Canva
“Too often we enjoy the comfort of opinion without the discomfort of thought.”John F. Kennedy Image: Canva
“As you start to walk out on the way, the way appears.”Rumi It’s the last day of the month. Christmas and year end is that much closer. A microscopic virus has brought about much fear and anxiety about the here and now and a change in the way we live. Despite all this, it is… Continue reading Daily Quote: Rumi
“No man is defeated without until he has first been defeated within.”Eleanor Roosevelt Image Canva
“Seeing someone in their wholeness is the greatest gift you can give them.”Gabby Bernstein (Super Attractor) Image: Canva
“Happiness lies not in finding what is missing, but in finding what is present.”Tara Brach Image: Canva