Life

Intermittent Fasting-14 months and 3 weeks later

I knew within a month of starting that I would not be going back to the way the things used to be. So here I am, almost 15 months done an dusted and I have no regrets. I am constantly learning about my body and how it reacts to food, stress, sleeping patterns and exercise.… Continue reading Intermittent Fasting-14 months and 3 weeks later

Life

Intermittent fasting – Day 7

Day 7 of my new reality. Let me tell you, it's a not a bad reality by any means. While I had no doubt that I was going to make this work when I started on Monday, I didn't expect it to feel so easy and so natural. I really didn't expect to enjoy it… Continue reading Intermittent fasting – Day 7

Life

Losing weight is harder than giving up smoking

Disagree with me if you must but I promise you I will take up smoking again if it meant losing the weight and then giving it up again. Yip.  This is coming from a person who loooooved smoking.  My cigarettes were my companion.  They gave me something to do with my hands when I was… Continue reading Losing weight is harder than giving up smoking