Life

Intermittent fasting – 12 weeks in

Four days into lockdown in South Africa but as importantly... 12 weeks of Intermittent Fasting done and dusted! I am so excited to have made it this far and even more excited at the results that I am now seeing. Guys, this lifestyle change is worth considering! Don't believe me? Read on... Photo by Iina… Continue reading Intermittent fasting – 12 weeks in

Life

Intermittent fasting – Day 7

Day 7 of my new reality. Let me tell you, it's a not a bad reality by any means. While I had no doubt that I was going to make this work when I started on Monday, I didn't expect it to feel so easy and so natural. I really didn't expect to enjoy it… Continue reading Intermittent fasting – Day 7