Day 24 of the Covid19 lockdown in South Africa(I think...). I have been working from home for just over a month now and I have to say that it really hasn't been as bad for Alex and I. I get the sense from social media that a lot of people are not enjoying this period… Continue reading It’s the little things (part 2)
Four days into lockdown in South Africa but as importantly... 12 weeks of Intermittent Fasting done and dusted! I am so excited to have made it this far and even more excited at the results that I am now seeing. Guys, this lifestyle change is worth considering! Don't believe me? Read on... Photo by Iina… Continue reading Intermittent fasting – 12 weeks in
"I am responsible for what I see.”Gabby Bernstein Image: Canva
“It’s the moments that I stopped just to be, rather than do, that have given me true happiness.”Richard Branson Image: Canva
Can you believe that January is finally over! While it was definitely a long month, it was a great month for me (and I hope for you too). I started and maintained Intermittent Fasting in an effort to get this diabetes into remission and, hopefully, I will lose major weight along the way. I have… Continue reading January was a great month!
Day 7 of my new reality. Let me tell you, it's a not a bad reality by any means. While I had no doubt that I was going to make this work when I started on Monday, I didn't expect it to feel so easy and so natural. I really didn't expect to enjoy it… Continue reading Intermittent fasting – Day 7
"Everyone you will ever meet knows something you don't"Bill Nye Image: Canva