Reflections

‘You will never have this day again so make it count’ – the cover of my new spiral notebook said. Ironic, given that death is top of mind for me today. It’s been 5 years since my mum passed away. While our lives have moved on, I sometimes find myself wondering what I could have done to make my time with her count more.

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As I have mentioned in previous posts, my mum and I were not very close. There is nothing I can do to change that, but it’s always good to reflect and learn from our experiences. Here’s what I’ve come up with:

I would have given her more grace.

I was (and still am) very headstrong as a kid. My mum and I would constantly clash. I thought I had all the answers. As a result, she would often send me to my dad for help with my homework, in an effort to preserve her sanity. I took this as a sign that she didn’t know the answers, but that wasn’t true. She knew. She just didn’t want to get into an argument if her answer wasn’t what I expected. I grew up believing that my dad was way smarter than my mum, but she was actually just as smart, if not smarter in some ways. I can only imagine how much better our relationship would have been and how much I would have learned from her if I had just given her some grace and respected her knowledge more.

I would have spent more quality time with her

I would have spent more time doing the things she loved with her. Baking was my mother’s love language. She poured her heart and soul into it, and it was evident in every morsel. As I write this, my son is making an apple pie in memory of her. It’s what she did with her grandchildren. It’s how she built a bond with them. They loved baking with granny, and it’s how my son chooses to connect with her even though she is gone. She and I also enjoyed word puzzles, so I tried to connect with her over that, but I could have done more. We also enjoyed reading, although she enjoyed romance novels the most, which was just not my thing. But I would read her books nonetheless and add some to her little bookshelf for when she was in the mood to read.

I seem to have intuitively done these things with my son. I have made it my priority to spend as much time as possible doing the things he enjoys so that we can share the bond that I didn’t get to share with my mum. I do appreciate that my mum had to split her time and energy between four very different daughters, so she did the best she knew how. I only have one child, and that is taxing enough, so I can only imagine what it was like raising four!

I was thinking back to the stories that people told of her at her memorial, and it was wonderful to hear how she became a mentor to some. My mother always loved giving back to the community, especially through the church, and it was evident that the manner in which she chose to give back had evolved from being part of committees to mentoring people. She kept giving back to the very end.

I do miss her terribly and always will. I am glad, though, that she is at peace where she is, and I am grateful that she is still there when I need her – just in a different form. I am also very grateful that she passed her baking skills on to my son. That apple pie he made was delicious!

I guess that’s it for now. Chat soon.

Letters to my son: #1 You are enough

I read somewhere recently that as parents, we are mere shepherds whose role it is to guide our children while they are in our care. I hope these letters will help him navigate life and help him find the path that God intended for him to walk.

mother and son in shadow on the sand
Just the two of us


Dear Alex,
Throughout life, you will meet people and find yourself in situations that will make you question your worth and abilities, and sometimes, you will even question your sanity. Sadly, a lot of the time, they will be people that you love and thought you could respect.
They will pick on your appearance, on what you say, and on what you do. They will also try to use your beautiful golden brown skin against you. They will try to belittle you in every possible way.
Don’t let them. Stand tall in the knowledge that you are enough just as you are. Everything about you is unique and is to be celebrated. Don’t ever be ashamed of who you are. Don’t let this make you arrogant, though. Remain humble and grounded. You will accomplish so much more by doing this.
Marianne Williamson says in her book “A Year of Miracles”: “The perfect you isn’t something you need to create because God already created it.” Please always remember this. You are enough as you are.
This is one of my favourite passages from Marianne Williamson’s book, A Return to Love. Let it help you when your confidence is low.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne WilliamsonA Return to Love: Reflections on the Principles of “A Course in Miracles”

All my love and then some more,

Mum ❤️

Not All Eating Plans are Created Equal

Hello Everyone! It’s been a while. How is it that we are halfway through the 2nd quarter of the year already? Anyway, I have popped in to share a recent experience with a weight challenge I joined. Know this for sure, not all eating plans are created equal.

Maya Angelou famously said, ‘ When someone shows you who they are the first time, believe them.’ Well, I have learned that this is not only true for people but for programmes as well. I recently took up my medical aid’s healthy weight challenge (yes, I am still on that journey😅). That was my first mistake.

Assumption is the mother of all…

The first alarm bells started ringing when I did the little survey when I signed up. There was no diabetic option under dietary requirements. I figured they already knew my diagnosis, so my diet would automatically be diabetic-friendly. I was wrong. I was pretty excited by the recipes they had provided. They looked simple enough and relatively tasty. More alarm bells went off when I saw the mention of low-fat yoghurt and what looked like a lot of carbs. Given all the bad press and the growing scientific evidence that low-fat is not as healthy as everyone thought it was, I was surprised that they are still recommending it. The other crucial red flag was that nutritional information was unavailable for the meals. The data was also kept from the dieticians that were supporting us. Despite all these red flags, I soldiered on. I had a dietician assigned to me, so I thought she would point out where a meal might need some adjustment for a person with diabetes. Once again, I was wrong.

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The Journey is Supposed to be Enjoyable

Nope, it wasn’t. It was stressful. I had to take pics of every meal and share them with the dietician daily. She would critique my meals which I really felt was unnecessary. Still, it was the closest I came to understanding the nutritional composition of my meals. Eventually, I resorted to using the app, My Fitness Pal to get a feel for how carb heavy my meals were. In the end, it was my body that confirmed that this eating plan was not working for me. I was not losing weight, and I felt bloated and uncomfortable. Thankfully, I wasn’t gaining weight, but I definitely didn’t lose any. Eventually, I made a choice to stop following the plan. The dietician is still available to me as I signed up for the 6-month program, so let’s see how that goes. She would cost way more for one visit than I pay for daily access to her expertise monthly, so why not.

So I have decided to keep most of my meals low carb, high fat. I need to get back to doing the 16:8 IF. I have let that eating window slide to about 10 hours because I have been eating my last meal too late. The good news is that since I stopped that eating plan, I have lost 2kg over about 3 weeks, which is a good start. Now I need to keep these good habits up so that number on the scale maintains its downward trend.

My son and I have also joined the gym, although we have yet to make it a regular habit. I love classes and started the step class. Oh, my hat! The pace is hectic! The routine is not as simple as it was 20 years ago (Yes, it is that long since I joined a step class🫣), and the instructor includes a few Zulu dance moves here and there. It is good fun, but phew, it is a challenge.

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Well, that’s it from me for now. I hope all the mums have had a delightful and blessed Mother’s Day today. Bye for now!