Tag: writing

My Word for 2026

This morning I came across a post on LinkedIn by Daniel Pink. He was sharing a little wisdom about choosing a word for the year. You can watch it here. If you have been following me for a while (Thank you!) you know that this has become a regular practice for me. I highly recommend it and here is why.

Why Choosing a Word of the Year Can Be a Great Idea

I have had a word every year for four years. Each year, that word acts as my north star. It keeps me focused and intentional on the behaviour or skill I want to build. You can imagine the effect this practice has on you. By the end of the year, the word and the behaviour or skill become a part of you. I continue refining the behaviour or skill whenever I acquire new information or feedback.

Think of it like this:

  • Your vision is a themed Lego set
  • Your word-of-the-year is a numbered packet set in the themed set’s box. Every year, you open a new packet, build it and attach it to the prior year/s part.
  • Once you have completed the original set, you add complimentary pieces because you are always growing and evolving.

How do I choose my word of the year?

While I do have a personal vision, I don’t plan my word of the year. I build as I go. My first word of the year was “Intentional”. I completed a Mind Power course with Robin Banks. This course is based on John Kehoe’s book of the same name. It made me realise that I live my life like a blade of grass in the wind. I say I want to do someone or something, but my actions do not match my words. I spent hours reading books and watching YouTube videos, understanding what it means to be intentional. I picked up tools and tricks to remind myself to be intentional every day until I became unconsciously competent at it.

I have spent a year working on being more productive. One on reducing clutter in all areas of my life (I need to revisit that one. 😅) My word for this year is Wellness. It really helped me be intentional about improving my health all year long.

My Word of the Year

So what’s my word for this year? It’s “Act”. I have always been an accumulator of information/knowledge. Acting on this information has not been a strength. In 2026 I want to change that. I want to step out of my comfort zone, experiment more, and have fun doing it. I know it will be stressful for me and it will be exciting.

So…what’s your word for the year? Have you already adopted this practice? If yes, what are some of words you have chosen over the years? How did it go?

I’ll leave you with a great quote from Emma Chase in the image below. Ultimately, life is a journey. So, don’t forget to enjoy the ride.

Image: Canva

Thanks for popping by.

Don’t forget to be amazing!

Honouring the Story That Shaped Me – Day 7 2025

Reflection

Today would have been my parents’ 53rd wedding anniversary. I am so grateful that they came together at a point in their lives. I wouldn’t be here if they didn’t, and I definitely wouldn’t be the person I am today. I am grateful that I was able to experience a loving home when I was younger. I am grateful that in the moments that counted, they always tried to ensure that we experienced it as a family. Sometimes life got in the way but our family was most important to them. I cannot remember a Christmas or Easter when they were not at home.

From this I learnt that family was important to both of them. No matter what, they were always inclusive of each other’s extended families as well. When I was a kid, my dad would happily drive us to various towns and cities to visit family. I loved those trips.

What I learned from each of them

From my mum I learned independence and resilience. My mother got her driver’s license when I was in high school or earlier. She was one of the few mum’s in the neighbourhood who drove. She worked as a bookkeeper when I was in primary school and then as the church’s secretary and bookkeeper until the day she died. She was not afraid of technology and took the necessary courses to upgrade her skills. She was an amazing baker and this became her side hustle. In all honesty, I did not appreciate how fantastic my mum was while she was here. A lot of what she did, she did with such grace that it looked it was perfectly normal for women to do what she did. I am grateful that I at least get to appreciate her now.

As far as I am aware, my dad never felt threatened by my mum’s independence. Perhaps it’s because his mum was also a strong independent woman. He encouraged me to be independent and to never let a man make me feel inferior. He was also an independent soul that tried his hand at entrepreneurship more than once. He was not successful with his ventures but, it hasn’t stopped him from trying. He is in his 70’s and still trying out new business ideas. My dad is also very curious and one of our family historians. I guess I get my curiosity from him.

A Question for You  

No two parents are perfect. What is one good thing in your life today that you feel grateful for that was shaped by your parents?

Quote of the Day  

“Being grateful for family doesn’t mean they’re perfect, it means you see their worth.”

Unknown

Image: Canva

Getting back to me – Day 4 2025

A few months ago, I think I was listening to a podcast. One of the topics was about getting back to being yourself to de-stress. At the time I was feeling a bit overwhelmed with my job and new team. I took a moment to remember those times in my life when I was most relaxed. What did I do every day or most often?

I used to journal often. I have never really being a daily journal writer but I have used to write in my journal a few times a week. I also used to read a lot. So started to journal more often. I had become so lackadaisical about it that my entries were months apart. (Much like my blogging 🤪) I am back to journaling a few times a week. It really helps to clear my head.

Photo by Jess Bailey Designs on Pexels.com

I have always read but I had gotten into the habit of only reading non-fiction. I still enjoy them, but I didn’t realise how much I missed fiction until I decided to tackle the many unread books on my bookshelf. I have gotten back to enjoying Michael Connelly and Jonathan Kellerman. I have finally started reading Stephen Leather novels. I do find them a little slower than Connelly and Kellerman. It also drives me insane that his books do not have chapters. There are just paragraph breaks. Dan Shepard has grown on me though so I will continue to read Stephen Leather’s books. I also like the fact that his stories are set in the UK. I love just about everything British. The slowest books though are Robert Galbraith’s (aka J.K. Rowling). They seem to follow a similar story arc as the Harry Potter books. The bit in the middle can be quite convoluted but it always comes together pretty well. I do like Robyn and Comoran Strike so i will continue to persevere through all the convoluted middles.😁. I am really enjoying reading again and am grateful that I can read.

Photo by Prajwal on Pexels.com

I am always on the lookout for new authors, so do share any murder mystery or spy authors you enjoy.

I have to say that both reading and journaling have helped me get back to feeling like my old self again and this has helped lower my stress levels, and helped me gain perspective and clarity on certain things.

What have you done differently to relive stress this year? Let me know in the comments.

Thanks for popping by.

Don’t forget to be amazing!