A few months ago, I think I was listening to a podcast. One of the topics was about getting back to being yourself to de-stress. At the time I was feeling a bit overwhelmed with my job and new team. I took a moment to remember those times in my life when I was most relaxed. What did I do every day or most often?
I used to journal often. I have never really being a daily journal writer but I have used to write in my journal a few times a week. I also used to read a lot. So started to journal more often. I had become so lackadaisical about it that my entries were months apart. (Much like my blogging 🤪) I am back to journaling a few times a week. It really helps to clear my head.
I have always read but I had gotten into the habit of only reading non-fiction. I still enjoy them, but I didn’t realise how much I missed fiction until I decided to tackle the many unread books on my bookshelf. I have gotten back to enjoying Michael Connelly and Jonathan Kellerman. I have finally started reading Stephen Leather novels. I do find them a little slower than Connelly and Kellerman. It also drives me insane that his books do not have chapters. There are just paragraph breaks. Dan Shepard has grown on me though so I will continue to read Stephen Leather’s books. I also like the fact that his stories are set in the UK. I love just about everything British. The slowest books though are Robert Galbraith’s (aka J.K. Rowling). They seem to follow a similar story arc as the Harry Potter books. The bit in the middle can be quite convoluted but it always comes together pretty well. I do like Robyn and Comoran Strike so i will continue to persevere through all the convoluted middles.😁. I am really enjoying reading again and am grateful that I can read.
I am always on the lookout for new authors, so do share any murder mystery or spy authors you enjoy.
I have to say that both reading and journaling have helped me get back to feeling like my old self again and this has helped lower my stress levels, and helped me gain perspective and clarity on certain things.
What have you done differently to relive stress this year? Let me know in the comments.
Thanks for popping by.
Don’t forget to be amazing!
Grounded African 