A month of gratitude 2023 – Day 9 – Closed doors

In this post I reflect on the importance of accepting change and its consequences. Every situation presents important life lessons. Accepting these lessons inspires growth and reveals new opportunities.

This morning I woke up to a new reality. I had a door close gently in my face yesterday. I had instigated the change though in my own way so it wasn’t a complete surprise. It was a reminder that if there is one thing that is constant in life, it’s change. We always have 2 choices: resist or accept the change. As always, each choice has consequences.

Accept the Consequences

In Year of Yes, Shonda Rhimes writes: “Difficult conversations are something of a gamble and you have to be willing to be okay with the outcome. And you have to know, going in, where you draw the line. You have to know when in the conversation you are going to say no. You have to know when you are going to say, “That doesn’t work for me.” You have to know when to say, “I’m done.” You have to know when to say, “This isn’t worth it.” “You aren’t worth it.”.

Five years ago I lashed out at someone out of sheer frustration. It was a knee jerk reaction more than a difficult conversation as such and I wasn’t prepared for the consequences so I resisted the change. I was broken and spent many months trying to undo what I perceived as “the damage” at the time. I felt terribly guilty until I read “Year of Yes” and realised that all that happened was that I wasn’t prepared for the consequences in that moment. I had made the decision internally but I wasn’t ready to act on it yet. Do you know what I mean?

Yesterday I lashed out, out of frustration again and once again it caused a door to close. This time I was ready. This time I can walk away in peace. While I probably could have handled the situation better, I was prepared mentally for the possible fallout making it easier to accept. Once you accept anything you tend to have peace and new paths become visible. It’s easier to move on. It is also easier to deal with any pain or disappoint that might form part of the consequence.

Image: Canva

Experiences Always Come with Lessons

So, today I am grateful for closed doors and the opportunities and possibilities that they represent. Every situation and relationship also presents lessons. One of the lessons that was reinforced for me was that people will always let you know what they are available for upfront. Sometimes they can be a vague but ignore it at your own peril. In this case, I wasn’t surprised by the way the person showed up eventually, I was more frustrated with myself because I saw the red flag when they raised it but, being the psychology student that I am, I was curious so I continued down the garden path and ended up at the dead-end that I knew was coming.

“Hope is the thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.”

Barack Obama

So despite all the red flags, all that evidence to the contrary, I lived in hope but alas, it was not to be. It was a beautiful garden path though and I am grateful I got to see the sights and have the experience.

It’s Called a Blindspot for a Reason

Another lesson I learned is that blindspots are called that for a reason. Sometimes people just can’t see how they get in their own way. I have of course done this for 99% of my life and probably still do far too often. Sometimes people are just nestled so deeply in their comfort zones that they are not prepared to make themselves uncomfortable again in order to achieve a higher goal. They see it, they want it but not just bad enough to do what it takes to get it. They have loads of excuses and keep pushing the goal out to a date in the future. This was the first time I consciously watched this play out. It was fascinating.

What I also learned was that it is far easier to accept that they will not achieve their goal if you remain an observer and don’t get involved. You can plant seeds but you have to accept that most will fall on rocky ground. Advice is free and it does come from the advisor’s point of view so it’s not really surprising that most people tend to ignore someone else’s advice or insight. Speaking for myself, I do find though that there is always at least something to contemplate when someone shares their thoughts with me. I believe that God is always guiding and directing us through others so I always try to pay attention to the guidance I receive. Sadly, I will never get to find out if any of the seeds I planted landed on fertile soil as this person is in a completely different social circle. I have faith that they will figure things out when they are ready to though.

Well that’s it from me today. How often do you look for the lessons when something comes to an end? Does it change how you show up in anyway? I invite you to let me know in the comments

Celebrating 2023: A Month of Gratitude – Day 7

I passed my exams!!! I cannot begin to tell you how grateful I am to have achieved this! I needed to complete just 2 more subjects this year in order to graduate with my BA Honours in Psychology. I earned a distinction for one and scraped through by the skin of my teeth with the other but I will take it! A pass is a pass!

I also what to say thank you to all who have congratulated me and especially to my friend, Gayle, who went out with me to have a coffee to celebrate. Alcohol is not really my thing anymore but coffee is definitely life!

I am grateful for the privilege of being able to study a little later than most. As I mentioned in a previous post, I am a bit of a late bloomer. My curiosity around why we do what we do only became apparent to me when I joined the R&D team. My desire to learn about and understand psychological principles only became apparent to me 10 years ago. I would really love to spend the rest of my days doing tons of academic research especially around the psychology of consumerism. I suspect there is a lot to uncover as well as the mind, body and spirit connection. Watch this space…

Image: Canva

Letters to my son: #1 You are enough

I read somewhere recently that as parents, we are mere shepherds whose role it is to guide our children while they are in our care. I hope these letters will help him navigate life and help him find the path that God intended for him to walk.

mother and son in shadow on the sand
Just the two of us


Dear Alex,
Throughout life, you will meet people and find yourself in situations that will make you question your worth and abilities, and sometimes, you will even question your sanity. Sadly, a lot of the time, they will be people that you love and thought you could respect.
They will pick on your appearance, on what you say, and on what you do. They will also try to use your beautiful golden brown skin against you. They will try to belittle you in every possible way.
Don’t let them. Stand tall in the knowledge that you are enough just as you are. Everything about you is unique and is to be celebrated. Don’t ever be ashamed of who you are. Don’t let this make you arrogant, though. Remain humble and grounded. You will accomplish so much more by doing this.
Marianne Williamson says in her book “A Year of Miracles”: “The perfect you isn’t something you need to create because God already created it.” Please always remember this. You are enough as you are.
This is one of my favourite passages from Marianne Williamson’s book, A Return to Love. Let it help you when your confidence is low.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
― Marianne WilliamsonA Return to Love: Reflections on the Principles of “A Course in Miracles”

All my love and then some more,

Mum ❤️