Life

Intermittent fasting: 3 weeks in

It’s almost 3 weeks since I started Intermittent Fasting. It’s been an interesting ride this far and I am still going strong. A change in routine last week and a change in weather this week appear to have brought their challenges though.

Last Thursday marked the end of my leave and the beginning of yet another year. Let me just say, it might as well have been a year ago because that’s the way it feels after one week! Mentally I was ready for this or so I thought. I had my 3 words that are to help me shape this year and, well, I walked in the door and immediately got sucked into the usual daily dramas. I was so exhausted at the end of the day but I was thrilled that I stuck to my fasting times and managed to resist the desire to snack as I normally would in the afternoons. My focus now is to ensure that any carbs I consume are low GI and I am quickly learning that some of the foods that I consumed daily do not have the desired effect on my blood sugar especially the “low gi” bread at the sandwich bar at work. So today I took my own lunch. I was so proud of myself but then I snacked on a packet of Lays. 😔 Let me say though that I absolutely enjoyed those chips and somehow my blood sugar was normal afterwards so I refuse to feel guilty about it.

This week has also been cooler. Usually I will eat more on cooler days because I do feel hungry more often so this week has been a challenge on that front. I find that I am hungry by 10am and 12pm just cannot come fast enough. I don’t want to drink too much coffee and have reduced my water consumption a bit because I hate running up and down to the toilet. Today I felt like I was absolutely starving! The plus side was that those first few mouthfuls of lunch were absolutely divine. It was a reminder of how mindlessly I eat all the time. I am really hoping that my body settles into this routine by next week. The hunger pangs can be quite distracting. Today I even heard my tummy growling 🤣. I have lost 1.5kg in total so the going is slow but it’s definitely going in the right direction so I have no regrets. The inflammation comes and goes depending on the types of carbs I eat.

This week also saw me join a new team part time for a few months. I get to spend more time on the things I am really passionate about and it has been so energising in the moment. Of course, being the introvert that I am, I am completely drained when I get home but it I feel good anyway and that’s all I can ask for.

I also received all my study material for this semester on Monday. Oh My Hat! These are the last four subjects that I need to complete to earn my BA degree in psychology and anthropology but boy oh boy, what a combination of subjects that I left for last🤦🏽‍♀️. So…on top of juggling single motherhood, womanhood, my day job and making an impact in this new team, focusing on my health (and I have a career goal as well), I know also have to add these 4 interesting but time consuming subjects to the mix. I am usually a very lazy student and only do the assignments on the day they are due and “study” for exams the night before. There is no way I will get away with that this semester. My assignments are due on the same day for at least 2 subjects and all my exams are set in the same week. 😭 I will fly through it all I’m sure though. It’s the only way I roll.

Well that’s it from me for now. Hope you have a great start to the year thus far! It’s Chinese New Year on the 25th in case you feel need to start over. To my fellow Rats, this is our destiny year on the Chinese calendar! My Chinese colleague tells me that we should wear red underwear this year to enhance our luck! I don’t know about you but I will be taking advantage of any the Valentine’s sales to boost my red underwear collection for the coming year.😜😁 To my Chinese readers…Happy New Year!

Image: Freepik.com

Enjoy the rest of your week! Please like and/or share if you enjoyed my post.

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