Reflection
It’s not that often that I find myself absolutely exhausted but this year I experienced it far too often. Last night I was just too tired to even think of writing. This morning I woke up feeling a little unwell, still exhausted and my body felt like it had been hit by a train.
No doubt, it’s a sign that I need to rest more often, given how much more stressful work in particular has become. That’s exactly what I plan to do this weekend. Sleep, potter around the house and garden, read and watch a bit of TV. My body and mind need to unplug for a bit. I might consider a walk along the beach as well just to clear my head. An added bonus is that I have taken Monday off and Tuesday is a public holiday so it’s an extra long weekend for me. 💃🏽💃🏽
How do you unplug and unwind?
I’ll leave you with Anne Lamott’s words of wisdom on rest.
Almost everything will work again if you unplug it for a few minutes, including you.
— Anne Lamott
That’s it for today. Bye for now 🌼
Grounded African 